Train Your Body & Mind for Peak Performance

At Acuity Response, we provide fitness, nutrition, and recovery coaching tailored for individuals, first responders, and teams. Whether you need strength training, endurance preparation, or injury recovery, we offer expert guidance in a one-on-one or group setting.

Health & Fitness with Acuity Response

At Acuity Response Training, you don’t just get one fitness consultant—you get two. Together, we analyze your needs and develop a customized plan that fits your busy schedule, age, and fitness level.

At Acuity we specialize in employment-specific fitness plans, preparing you for the physical demands of your chosen career. Whether you’re training for a fitness test in firefighting, law enforcement, emergency response, or any other physically demanding job, we tailor your program to ensure you’re ready to pass with confidence.

With our combined expertise, we provide strategic guidance, accountability, and motivation to help you train smarter and reach your goals efficiently. No generic programs—just personalized solutions designed for your success.

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Personalized Fitness & Nutrition Coaching

  • Custom training plans for first responders, athletes, and individuals
  • Holistic nutrition coaching to optimize health and performance
  • One-on-one coaching (available online or in-person)

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Outdoor & Tactical Training

  • On-site fitness & endurance training at our 160-acre outdoor course
  • Challenge stations designed to test strength, agility, and resilience
  • Specialized firefighter & first responder training to meet job performance goals

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Recovery & Injury Prevention

  • Massage therapy for relaxation & injury recovery
  • Mobility & flexibility training to prevent injuries
  • Firefighter & EMS physical conditioning programs

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Mental Resilience & Stress Management

  • Psychological First Aid Training – Learn to manage stress and respond to crisis situations
  • Mindset Coaching for First Responders & High-Stress Jobs
  • Breathwork & Recovery Techniques to improve focus and endurance

 

Train for Strength, Resilience and Readiness

Optimize your performance with expert coaching in fitness, nutrition, and recovery.

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Frequently Asked Question

Certificates are provided electronically (PDF) via MyRC upon successful completion.

No refunds for last-minute cancellations, but we do our best to reschedule you.

Yes. Red Cross EFA and SFA are recognized by WorkSafe BC for workplace compliance.

Red Cross allows all ages, but WorkSafe BC requires participants to be 16+ to act as designated workplace attendants.

Yes — if your certificate is still valid. Expired certificates require full course retake.

Guidelines are based on global research and recommendations from ILCOR and CoSTR. Red Cross aligns its training with these evidence-based standards.